By Hal Marcovitz
Your face feels scorching, your muscle tissues tighten, you spot red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN indignant GUY'S consultant discusses the organic, emotional, and social results of anger and offers research-based information regarding getting help and dealing with it. Take a quiz to determine when you are competitive, passive, or assertive, and take the 1st steps to enhance the way you care for anger.
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Additional info for An Angry Guy's Guide. How to Deal
USA Today Magazine, September 2000 CHAPTER FIVE When Adults Make You Mad At age thirteen, Tad thought he was old enough to attend a rock concert with his friends, but his mother disagreed. Concerned that drugs and alcohol would be abused at the concert, Tad’s mother made him stay home. Tad was furious. “She treats me like a little kid,” he told his friends. After arguing with his mother, Tad ran to his room, slammed the door, and locked it. A major cause of feeling angry with parents is your changing relationship.
They help you know that you need to pause and think about why you are becoming angry. During this time, think about whether any other emotions, such as fear or anxiety, may be fueling your anger. Philip may have lashed out at his teacher because he was feeling guilty at messing up once again. If he had simply promised the teacher that he would do a better job on keeping up with his homework, he could have avoided more problems. ” —Thomas Jefferson Think ahead. Once you recognize your anger cues, identify your choices of what you could do next.
Among the most serious family changes are separations and divorce. The breakup of a family can be painful, especially if there are hard feelings between the mother and father—some teens feel angry with their parents for being unable to work out their differences. And sometimes kids feel anger toward the parent who initiated the breakup. New issues can arise when a divorced parent remarries and forms a new household. With the addition of a new set of family members, conflict can also occur. For example, eleven-year-old John was constantly fighting with his stepmother.
An Angry Guy's Guide. How to Deal by Hal Marcovitz